Tuesday, February 12, 2008

Olive leaf tea

Olive leaf is believed to be rich in the antioxidant oleuropein, as well as several flavonoids.
Olive leaf is commonly used to fight colds and flu, yeast infections, and viral infections such as the hard-to-treat Epstein-Barr disease, shingles and herpes. Olive leaf is also good for the heart. Olive leaf has shown to reduce low-density lipoproteins (LDL), or bad cholesterol.
Researchers have found that olive leaf lowers blood pressure and increase blood flow by relaxing the arteries.

How to prepare Olive leaf tea?
Pour 5 oz of hot water over 7-8 grams (about 2 tea spoons) of crushed Olive leaf. Steep for 30 minutes. Drink 3 to 4 cups of Olive leaf tea daily.There is no info on overdosage. No harmful effects are known.

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